I am a big believer in positive affirmations. What you say to yourself daily will reframe your thoughts and keep you on track to achieving your goals and dreams. Daily affirmations are designed to alter your beliefs so they are more positive and move you forward to what you want to achieve.
At times affirmations may seem too unbelievable. If your affirmations are too grand they are in fact positive, but may not help you to move you in a positive direction. A popular goal for the new year is weight loss. Let’s say you have a goal to lose 20 pounds and look great in a bathing suit by the summer. You are excited and skeptical all at the same time about your ability to lose weight. You know you have had trouble losing weight in the past and aren’t sure how things are going to be any different this time. You start saying an affirmation ” I am going to lose 20 pounds.” You may not believe what you are saying and the affirmation is not believable to you. You can start by breaking your affirmations down into more believable segments that do seem like something that you can accomplish. An affirmation such as ” I will take care of myself and make healthy choices when it comes to eating.” seems more obtainable and will set you on the path to losing those 20 pounds and looking great in that bathing suit at the beach or the pool this year! Keeping your affirmations simple and believable is a great way to fulfill your goals and dreams.
Set aside some quiet time daily for affirmations. You can say affirmations throughout the day while you are walking, driving or even as part of you morning or evening routine.
Choose a goal.
Repeat the affirmations silently or aloud and envision yourself reaching your goal.
Choose affirmations that you believe to be true. These 20 simple and believable affirmations are a great way to get started towards securing your goals right now.
- I will make tiny changes daily, until I reach my goal.
- I am positive I can achieve my goals.
- I will keep moving forward.
- I will start today.
- I am capable of achieving my goals.
- I will take the first step.
- I will work my plan.
- I will not give up.
- I will make it happen.
- I am excited to be moving towards my goals and dreams.
- I am persistent as I keep moving forward.
- I am taking the proper steps to achieve my goals.
- I am grateful for the opportunity to make changes in my life.
- I enjoy moving forward.
- I will make the most of each day.
- I am motivated to make change in my life.
- I am becoming the best version of me.
- I am worth it.
- I am confident that I can do this.
- I can make change happen in my life.
You can use these affirmations daily to set you on a positive path to achieve your goals and dreams. Feel free to add more of your own! You can also download a recording of five minutes worth of free affirmations atom tinylifechanges.com. You will soon be on your way to achieving your goals one step and one day at a time!